Core Challenge

A strong core and better body control makes you get more out of all training. This mix gives you a stronger core.

Exercises:

1. Reverse Crunch

   

   Start laying on the ground with your knees up 90 degrees. Tilt pelvis by pressing your belly toward the spine. Contract your abs, lift legs and hips up by bringing knees in toward the chest, hold 1-3 seconds and slowly release.

   Read more about Reverse Crunch

2. V-sit

   

   Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body.

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3. Side Plank Position Hip Lift

   

   Lay on the side, place one forearm and elbow in ground, straight beneath your shoulder. Lift up to straight body from head to parallel knees or toes. Tighten abs and glutes to hold up your body. Lower hips and lift up using your obliques on side nearest ground.

   Read more about Side Plank Position Hip Lift

Core Challenge is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.