Booty Shape

Three powerful exercises to shape your booty, fast and functional training.

Exercises:

1. Squat - knee lift

   

   Sit back in squat position, hold and place your body weight on one foot. Push back up on one leg and lift opposite knee up to 90-degrees and hold 1-3 seconds. Sit back down directly and repeat on other side to complete one repetition.

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2. Squat - back kick

   

   Start in standing position. Sit back in squat position, hold and place your body weight on one foot. Push back up on one leg and slowly kick back opposite leg using your glutes. Hold 1-3 seconds. Sit back down and repeat on other side to complete one repetition. The kick movement is small but effective.

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3. Squat jump

   

   Start making a squat, sit back 45-90 degrees, make sure both knees point the same direction as your toes, slightly outward. From low, jump up explosively as high as possible, using your glutes and leg muscles. Land toes first and sit back down directly.

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Booty Shape is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.