Side hip and Thigh

Stretch routine to increase flexibility in side hip and thigh.

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Exercises:

• Standing side stretch

  

  This exercise stretches the hip and outside of thigh. Start in the standing position with your feet together. Cross legs and place the weight on the front leg. Press foot's posterior hip laterally outwardly and forwardly, extend arm on the same side up and tilt your upper body aside. Tighten abdominal muscles for support.

  Read more about Standing side stretch

Side hip and Thigh is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.