Kneeling hip twist

Caroline Nilsson is your personal trainer showing you how to do Kneeling hip twist.

Technique

Start in a kneeling position, place one leg in front of you. Push hips forward and up to until you feel a stretch in the front of the hips, and groin. Make the stretch more intense by reaching up arm of the stretching side.

Tips

Imagine you moving the body upwardly to form a spiral.

Alternatives

Use your hand to press hip forward instead of reaching arm up.

More info

Iliopsoas and latissimus dorsi.

Instructions

Place one knee in front of the body, use your hands to support. Bring your hip to the ground.

Bend the back leg. Press the hip upwards / forwards so that it tightens on the front side of the hip.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.