Hamstring stretch 45-90

Caroline Nilsson is your personal trainer showing you how to do Hamstring stretch 45-90.

Technique

Sit with your back straight and legs angled outward, slightly bent, lift up your chest. Lean upper body forward if possible, stay where you feel that it tightens the buttocks and inhale deep breaths.

Tips

Strive to make your stomach a little closer to the ground at each exhale.

Alternatives

Strive to eventually be able to stretch your legs without bending your back and bring upper body to 45 degrees.

More info

Hamstrings.

Instructions

Sit with your back straight and legs angled outward, slightly bent to be able to keep your back straight.

Sit and lift up your chest. Lean upper body forward, hold when it tightens the buttocks.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.