Adductores stretch

Caroline Nilsson is your personal trainer showing you how to do Adductores stretch.

Technique

Start from a strong standing basic position and stride a big step out sideways with one leg, bend and sit back. Be sure to keep the knee in the same direction as the foot. Keep the other leg straight and press your hip forward.

Tips

Imagine that you sit back just as when you sit on a chair - sit back with your bottom, that is.

Alternatives

Stop halfway down at first, keep your arms straight and support with hands on the thigh.

More info

Adductores.

Instructions

Stand with feet slightly wider than hip width apart.

Step out to the side with one leg, bend and sit back. Keep the other leg straight and press your hip forward.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.