Touch Up Abs

A challenging exercise mix for your abs - to make them stronger and better.

Exercises:

1. Prone Jackknife

   

   Start in a pushup position and place your shins and the tops of your feet on a stability ball. Hold your hands a little bit wider than shoulder wideness and keep arms straight. Tighten your abs, hold the back straight and bring your knees towards your chest. Squeeze abs as much as you can and slowly roll the boll back to starting position.

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2. Plank Pose Feet on Ball

   

   Place yourself in pushup position, with arms straight and your hands placed underneath the shoulders. Ball placed under your feet. Tighten all muscles in your body, particularly abs and butt muscles. Keep your body in a straight line from head to toes.

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3. Ball Crunch Arms Up

   

   Start laying down on the ball with your lower back pressed down and your knees bent. Squeeze belly button toward the spine, reach arms up toward the sky and curl your chest toward your pelvis by using the abdominal muscles. Hold 1-3 seconds before you lower.

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Touch Up Abs is 1 of 33 workout routines in Poworkout Ball & Band.