Below the Belt

Strenght and stability training. This combo works your legs and bottom effectively.

Exercises:

1. Squat with Ball

   

   Place feet twice hip-width apart and toes pointing slightly outward. Squeeze the ball with your knees. Keep abs tight to support your back and sit back as you do when sitting down into a chair. Lower until your thighs are parallel to the ground. Press your hips back up forcefully from your heels.

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2. Bridge Pose on Ball

   

   Place yourself on the ball, with your shoulder blades on it. Lift your hips up and hold your body in bridge position. Tighten abs, butt muscles and the back of your thighs. Squeeze your butt and pull your belly in towards your spine.

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3. Hip Lift Shoulders on Ball

   

   Sit on the ground, place your upper back and shoulders on the ball. Squeeze butt muscles and lift your hips up to a bridge. Lower in control.

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Below the Belt is 1 of 33 workout routines in Poworkout Ball & Band.