Belly Modify

This mix will strengthen your middle section - gets you a stronger belly!

Exercises:

1. Crunch Feet to Ball

   

   Lie on the ground with your feet up and hold the ball above your head. Tilt pelvis by pressing your belly toward the spine. Using your abs, lift legs and hips up by reaching the feet up toward the sky, continue the movement until your feet touch the ball. Hold one-three seconds and release in control.

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2. Crunch feet on ball

   

   Lie down with your lower back pressed down to the ground and your knees bent. Place the ball underneath your legs, press it towards the back of your thighs. Squeeze belly button toward the spine and curl your shoulders toward your pelvis by using the abdominal muscles. Also squeeze the ball with your legs at the same time. Hold one-three seconds before you return.

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3. Upward Plank Pose

   

   Start laying down on your back and place the ball under your feet. Use abs, back, leg and butt muscles to lift your hips up. Hold your body in a straight line from head to feet. Hold your legs together if possible.

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Belly Modify is 1 of 33 workout routines in Poworkout Ball & Band.