Abs Drill

Drills your abs muscles and gets you a stronger and tighter stomach.

Exercises:

1. V-sit Twist

   

   Start in a seated position, curl up and bring your knees in so you almost reaches your toes. Contract abs and keep them tight, lift chest up and lengthen the spine. Imagine making a “V” using your thighs and upper body. Hold the position and rotate your upper body from side to side holding a ball with straight arms. Count one repetition when you have twisted once to each side.

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2. Crunch Feet to Ball

   

   Lie on the ground with your feet up and hold the ball above your head. Tilt pelvis by pressing your belly toward the spine. Using your abs, lift legs and hips up by reaching the feet up toward the sky, continue the movement until your feet touch the ball. Hold one-three seconds and release in control.

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3. Upward Plank Pose

   

   Start laying down on your back and place the ball under your feet. Use abs, back, leg and butt muscles to lift your hips up. Hold your body in a straight line from head to feet. Hold your legs together if possible.

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Abs Drill is 1 of 33 workout routines in Poworkout Ball & Band.