Swiss Curl

Technique

Lie down, extend your legs, place feet on ball and lift up your hips. This is the start position. Keep your arms in ground, along the sides. Roll the ball on your heels and bring it in as close to your butt as possible using the muscles on the back of your legs. Roll back out in control.

Tips

Keep your hips up, squeeze butt muscles.

Alternatives

Return half way in until you get the technique, it takes a couple of times to learn this exercise.

More info

Works the back of your legs, the butt and muscles in lower back.

Video

Caroline Nilsson is your personal trainer showing you how to do Swiss Curl.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.