Standing Biceps Curl

Technique

Stand up, bend knees just a little and keep abs tight. Loop the band around your feet and place elbows by your sides. Start with your arms straight, bend arms and lift your hands towards your shoulders. Slowly return.

Tips

Make sure elbows stay right nest to your sides during the entire set.

Alternatives

Perform the exercise standing on your knees or sitting on an exercise ball.

More info

Works biceps, the front of your upper arms.

Video

Caroline Nilsson is your personal trainer showing you how to do Standing Biceps Curl.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.