Single Row Rotation

Technique

Sit up straight on the ball to challenge the core muscles more, or on the floor. Loop the band around your opposite foot and create suitable resistance. Start pulling your elbow back and up until the arm is in shoulder height, parallel to ground using the muscles in the back of your shoulder. Pull elbow back more and rotate your upper body. Come back slowly.

Tips

Keep chest up and your back straight so it can rotate easily.

Alternatives

Tie the band in something and perform the exercise standing.

More info

Works back of shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Single Row Rotation.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.