Ball Seated Row Shoulders

Technique

Sit on the ball to challenge your core muscles more, or on the floor. Loop the band around your feet to create suitable resistance. Start with straight arms, pointing at your toes. Pull back and bring your elbows to shoulder height, keep moving elbows backward and press your shoulder blades together. Hold 1-3 second and release slowly.

Tips

Keep chest up and abs tight.

Alternatives

Hold 3-5 seconds if you feel super strong.

More info

Works the back of your shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Ball Seated Row Shoulders.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.