Pushup Hands on Ball

Technique

Place hands on the ball 2-4 hand-widths out from sides and knees or toes in ground. Contract every muscle in your body and press up body using mainly chest muscles. Lower slowly. Keep body straight the entire movement.

Tips

Focus on control and technique to build strength quickly.

Alternatives

Place knees in ground for more support.

More info

Works mainly triceps and chest muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Pushup Hands on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.