Pushup Feet on Ball

Technique

Place hands in ground and knees or toes on the ball. Position elbows close to your sides and lower slowly, push your body back up using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement.

Tips

Focus on technique and your strength will improve quickly.

Alternatives

Place the ball under the thighs instead.

More info

Works mainly triceps and chest muscles. 4. Armhävning med fötter på boll

Video

Caroline Nilsson is your personal trainer showing you how to do Pushup Feet on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.