Plank Abs Roll Out

Technique

Begin on your knees, forearms on top of the stability ball. Activate your abs, keep the hips stable and arms straight. Roll out the ball. Hold the position for two seconds and the return to the start position by using your abs.

Tips

Keep the spine still thru the exercise, pull your navel towards the spine and keep stomach tight.

Alternatives

Stop half way out and reverse.

More info

Works all abs muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Plank Abs Roll Out.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.