Laying Shoulder Pull

Technique

Lie down with your back on the ball, grab the band and start with your arms straight up towards the sky. Open up and pull down arms to chest level using the back of your shoulders. Return slowly.

Tips

Keep shoulders low and in the same position during the entire set.

Alternatives

Perform the exercise standing up instead, it is easier. Tie the band to something in shoulder height. Laying on a ball involves your core muscles more.

More info

Works the back of your shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Laying Shoulder Pull.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.