Horizontal Rotation

Technique

Hold the band in shoulder height, with both hands, move one of your elbows backwards and rotate your body. Use muscles on the back of your shoulder. Keep arms parallel to ground and make the movement horizontal.

Tips

Keep chest up and abs tight. Keep shoulders back and low.

Alternatives

Tie the band in something and perform the exercise the same using the arm furthest from the attachment.

More info

Works the back of your shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Horizontal Rotation.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.