Single Arm External Rotation

Technique

Hold the band fixed by your side with one hand. Use your other hand to work the back of your shoulder. Bend elbow and place upper arm by your side. Keep elbow by your side and rotate the hand out as far away as comfortable. Return slowly.

Tips

Keep chest up and abs tight. Keep shoulders back and low.

Alternatives

Tie the band in something and perform the exercise the same using the arm furthest from the attachment.

More info

Works the back of your shoulders.

Video

Caroline Nilsson is your personal trainer showing you how to do Single Arm External Rotation.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.