Firm Bum

Works glutes and legs effectively, classic, basic exercises are great to firm your lower body and get you a more firm bum.

Exercises:

1. Side squat

   

   Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes and repeat using other foot.

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2. Lunge

   

   Stand up and place feet hip-width apart, step straight forward (maintain the hip-width), place knee right above the ankle and put 70% of your body weight on the front leg. Lower knee on back leg toward ground and establish an upright line from upper body via hips and thigh on back leg.

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3. Knee lift - rear lunge

   

   Start in standing position with feet hip-width, slightly bent knees. Keep abs tight for balance. Lift one knee up 90-degrees. Go directly backward with same knee and lower it toward ground and perform a rear lunge. Lower front leg into a squat position, keep knee behind toes. Lift same knee back up directly from low.

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Firm Bum is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.