Reverse Crunch Straight Legs

reverse crunch straight legs

Technique

Lie on the ground with your feet up. Tilt pelvis by pressing your belly toward the spine. Using your abs, lift legs and hips up by reaching the feet up toward the sky, hold 1-3 seconds and slowly release.

Tips

Make a small movement in control, avoid swinging.

Alternatives

Placed arms by your sides to support, straight out from shoulders or behind the head to make the exercise more challenging.

More info

Works mainly rectus abdominis.

Video

Caroline Nilsson is your personal trainer showing you how to perform Reverse Crunch Straight Legs.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.

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