Fast feet

Technique

Start with feet hip width or slightly wider. Make small but fast running steps in place, focusing on the pace, run as fast as you can, each foot in contact with the ground as short time as possible. Lift the knee in every step. Work with your arms at the same time to activate the entire body and bring up the intensity even more. Tighten your abdominal muscles.

Tips

Remember to keep your neck straight, look forward.

Alternatives

Walk instead of run, activate your upper body using your arms naturally at the same time.

More info

Works your cardio and burns fat.

Video

Caroline Nilsson is your personal trainer showing you how to do Fast feet.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.